Pelvic floor dysfunction refers to the inability to contract the muscles of the pelvic floor.
The pelvic floor is a network of ligaments and muscles located inside the vagina and pelvis. The pelvic floor acts as a supportive sling for the reproductive organs in the pelvis – including the vagina, bladder, urethra, and the uterus or prostate.
Muscles and ligamentous tissue surrounding the vagina and pelvic area can become tense due to pregnancy, exercise, or even just sitting down. This creates pressure on these tissues, which can sometimes stretch out and cause pain, inflammation, and other uncomfortable symptoms. When this happens, you may experience pain during intercourse, or may have trouble getting comfortable when you lie on your back. This can be very embarrassing, especially if you are experiencing it regularly.
Pelvic floor muscle injuries are also very common. Often, these injuries occur when a woman is pushing off or changing positions during intercourse. A woman’s pelvic floor muscles may become tense during intercourse, causing her pelvic floor muscles to involuntarily contract. This can be very painful, or it can be something less serious. However, if the contraction is not controlled by you, it can spread into the spine, resulting in a spinal injury.
Pelvic floor muscle injury, also known as pelvic torsion, can sometimes happen without you even being aware of it. If you lift objects without your pelvic muscles contracting (such as lifting an object to get into bed with someone), then you can develop pelvic torsion.
You may not be aware of this injury until you begin to feel it. Unfortunately, many women don’t even realize they have a condition until it gets worse, or until they have already suffered a back injury.
Pelvic torsion can cause very serious damage to the spine, causing it to twist in on itself. This can be very dangerous, causing the spine to twist out of position, which will then put added pressure on the spine, causing more pain. Even worse, the spine can shift or rotate in another direction, causing even more pain and injury. In this way, pelvic torsion can be much more dangerous than just a normal slip-and-fall injury.
If you have a history of pelvic torsion, you should consider seeing your doctor right away to make sure there is no underlying damage. that you are not causing yourself. Many doctors will perform pelvic muscle testing to determine whether or not you may be suffering from a pelvic muscle injury, but this is not always enough to rule out a muscle injury. If you are unsure, you may want to have your doctor refer you to a chiropractor. Chiropractors are trained to help patients who are experiencing pain related to pelvic floor muscles.
Pelvic floor muscle exercises can help prevent and treat pelvic torsion. Many therapists will prescribe exercises to perform on a regular basis.
These stretches include pelvic tilt, pelvic descent, pelvic rock, and pelvic glide. These are stretches you can do at home, in the comfort of your own home.
Pelvic floor exercises are safe, effective, and do not take a lot of time. Although you can expect to have to perform them several times a week, the results can be amazing. They can also help you avoid future injuries if you are experiencing pelvic pain and improve your overall health. Pelvic floor muscle injuries are treatable, so that you can enjoy life to its fullest!
Women often develop pelvic floor muscle injuries because of poor posture. Most women spend the majority of their day sitting, so they aren’t even able to bend their knees and reach back. When you are trying to get up and down off of your chair, this causes stress on the pelvis. If you have poor pelvic posture, this is even more important, since this puts extra pressure on the pelvic floor.
Improving your pelvic floor muscle strength is easy, especially with simple exercises that target your upper and lower legs. For example, by doing leg lifts (knee up, leg lifts, and gluteuscious hip lifts), you can strengthen your pelvic floor muscles, which in turn can alleviate your pelvic pain and improve your posture and mobility.
Remember that by strengthening the floor muscles of the pelvis, you can also improve your balance. This allows you to be better able to walk and run.